1 Jul 2014

How Negative Emotions Affects Our Health & Fibromyalgia

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience
23 Jun 2014

Fibromyalgia Facts

Hey Fibro Friends, Today I wanted to share some quick facts and tips from the Rheumatology.org’s Quick Fact Sheet PDF. I put some of the highlighted points below and you can access the full pdf here. Fibromyalgia
14 Jun 2014

Fibromyalgia Diet As A Treatment To Alleviate Fibromyalgia Symptoms

You can use a fibromyalgia diet to help control the symptoms associated with this condition. Scientists have known for years that eating certain types of foods can work with the body to bring a sense of well
7 Jun 2014

Eliminating Chronic Stress As A Fibro Treatment

Stress and Fibro? Minimize stress in your life. There’s speculation that stress may play an important role in triggering fibromyalgia symptoms. In fact, many people with fibromyalgia tell of feeling anxious, nervous, and panicked around the time
30 May 2014

Relaxation Therapy For Fibromyalgia

Relaxation therapy helps to provide a person with physical, emotional, and spiritual relaxation. It actually involves numerous techniques that reduce stress and fatigue and work to invigorate the mind and body. Most relaxation techniques involve using both
22 May 2014

Simple and Delicious Gluten Free Vegetarian Dinner

If you’re looking for a gluten free and meatless meal that satisfies, look no further. This isn’t exactly a recipe, but is meant to inspire you for our next veggie-only dish. But first lets take a look
15 May 2014

4 Quick and Dirty Tips for Dealing With Fibromyalgia

There are around 5 million Americans suffering from the pain and fatigue of fibromyalgia now, and this condition is just as common in many other countries. There is no real cure yet or 1 “pill” to end
6 May 2014

A Quick Intro Into Fibromyalgia

Fibromyalgia is a complex disorder with no known cures as of to-date. The symptoms mostly associated with this condition are pain and fatigue. However, it can also cause a series of symptoms such as body stiffness, urinary
29 Apr 2014

You’re Right, Fibromyalgia and Sex Is Not Easy (10 Tips To Help)

Fibro and Sex, sounds like an oxymoron right? I have have taken a lot of time thinking and researching on this subject. It is personal to me and affects my life too. So many of you have
22 Apr 2014

5 Fibromyalgia Websites You Need To Bookmark

I still get surprised. It never ceases to amaze me how many people feel like they are in this alone. That they are one of only a select few dealing with fibromyalgia. I receive messages like this
16 Apr 2014

Your Doctor May Be Wrong and What To Do About It

It’s not your fault, you want to trust your Doctor right? Normally that is the logically sound thing to do, place your trust in your physician to take proper care of you. However, with fibromyalgia the sad